Services

Boost your Energy

Vital tips to keep your liver healthy

The liver is the major organ that cleanses and filters your blood. If your liver is overloaded & exhausted, it will struggle to detoxify your body, resulting in ill health. To support and nourish our health and wellbeing, we need to look after our liver.

come and meet Valerie, who will discuss and explain these vital liver tips. Increase energy levels, weight issues, reduce allergies, improve hormonal health, enhance memory and recall.

If you would like more information, or to book a place, please contact us. The group will meet every second Monday of the month.

Women’s Wisdom Group

For women who have experienced a relationship that makes them feel bad

Would you like to learn skills to help you feel happier, choose healthier relationships, communicate better and manage depression, guilt, and anxiety?

Come and join us at the Centre for this 6-week Skill and Personal Development program.

Arthritis Workshop

This workshop has a special focus on the holistic management of arthritis. Topics covered include;

• Strategies for natural pain management
• Stretching Exercises
• Understanding commonly used medications
• Developing skills to manage your arthritis

Kombucha Kraut Workshop

Do you want to save money and increase the “good guys” in your gut?

Then this informative and relaxed workshop is for you. Come and learn how to make your own kombucha and sauerkraut. It’s easy, it’s fun, and it will improve your overall health.

Eco-Living Workshop

Avoiding chemicals – for a natural, healthy home environment

Small, positive changes made by us all can have a significant impact on our environment. This course will open the door to living a healthier, more sustainable lifestyle with an alternative approach – using natural products for home, garden, and personal care use.

Come along to discuss and have explained these economical handy hints.

Therapeutic Doll Making Workshop

Dolls have been used throughout history and across diverse cultures by both adults and children, and have been created and used for rituals, ceremonies, play, and as sacred family objects that are cared for and imbued with love, stories, and memories.

Throughout this workshop, participants will be supported to make a doll that has personal meaning for them that can also be used outside of the workshop for comfort and connection.

This workshop will be delivered in a safe and supportive environment, so each woman can complete the workshop with their own fabric doll to take home.

All materials will be supplied, and there will be support and guidance with sewing if needed.

Women’s African Drumming Class

Come along and learn some rhythms

Drumming has many benefits, such as reducing stress, anxiety, and depression. It is like a form of meditation that keeps you present, and with the added bonus of learning funky and fun rhythms.

No drumming or music experience is required.

Classes are led by Elena Bellinato. She is a music therapist, and has been playing African drums for over 10 years. In 2008, she went to Ghana in West Africa and studied for one month the local rhythms, traditions, and culture. She provides a welcoming environment that will have you grooving in no time.

Class fees must be paid in full to secure a place before commencement date. Expression of interest/waiting list applies.